• SKLZ Elevation Ladder
  • SKLZ Elevation Ladder
  • SKLZ Elevation Ladder
  • SKLZ Elevation Ladder
  • SKLZ Elevation Ladder
  • SKLZ Elevation Ladder
  • SKLZ Elevation Ladder
  • SKLZ Elevation Ladder
SKLZ XHP Number: APD-ELAD-02

SKLZ Elevation Ladder

MSRP: $49.99
Price: $44.99
In Stock
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The SKLZ Elevation Ladder combines two best selling training aids, the Quick Ladder and Speed Hurdles, into one convenient product.

PRODUCT INCLUDES
  • One SKLZ Elevation Ladder
  • One Carry Bag

Please note: The Elevation Ladder is not intended to be taken apart after each use. It was designed to be setup once, and then folded after each use for storage & transport in the carrying bag that accompanies it. If the user does opt to remove the rungs after initial assembly, there is a risk of damage to the product. If the user must disassemble the Elevation Ladder, please take special caution in lifting them away from each side of the ladder to prevent breakage.

DESCRIPTION

The Elevation Ladder combines two of SKLZ's best selling training aids, Quick Ladder and Speed Hurdles, into one convenient product. Now, you can have the flexibility to use the ladder flat or elevated for a variety of agility and speed drills. Increase quickness through accelerated foot strike and lift frequency to ultimately improve maneuverability on the ice, or around the field or court.

  • Allows you the flexibility to use the ladder flat or elevated for a variety of agility and speed drills.
  • Increases quickness through accelerated foot strike and lift frequency to ultimately improve maneuverability around the ice, field or court.
  • Switch between a flat ladder and 4" hurdles in seconds.
  • 7 ft, 6-rung long ladder.
  • Each ladder rung measures 26" wide and 15" long.
  • Folds down quickly for convenient storage.
  • Made of durable lightweight PVC plastic for portability.
USAGE

Below are some exercises that can be used with the SKLZ Elevation Ladder:

Ladder Exercises

Linear Shuffle - 2 in
  • Stand in an athletic base position, with your knees slightly bent and hips back, looking down the length of the Elevation Ladder.
  • Take a step into the first rung of the ladder with one foot, immediately followed by your trailing foot.
  • Continue moving forward as quickly as possible each rung, leading with the same foot and placing both feet in each rung.
  • Continue through the length of the ladder.
  • Repeat the movement starting with the other foot to complete the set.
  • Coaching Tip: Move through the length of the ladder quickly and lightly by picking up your knees and keeping your toes pulled up toward your shins.
  • Feel it working your agility and speed.
Linear Shuffle - 2 in 2 out
  • Stand with your side to the Elevation Ladder at one end. Balance on your outside foot with your hips back and down in a quarter-squat position.
  • Take a step with your inside foot followed by your outside foot into the first rung of the ladder.
  • Then quickly step backward with your lead foot and trailing foot.
  • Immediately step forward with your lead foot followed by your trailing foot into the next rung of the ladder.
  • Continue this alternating pattern to move down the length of the ladder.
  • Once through the length of the ladder, continue the movement in the opposite direction.
  • Continue to complete the set.
  • Coaching Tip: Move through the length of the ladder quickly and lightly by picking up your knees and keeping your toes pulled up toward your shins.
  • Feel it working your entire body.

Hurdle Exercises

Lateral Hurdle Hop - Stabilize
  • Stand with your side to the Elevation Ladder, balancing on your lead foot. Bend your elbows 90 degrees and maintain this angle throughout the movement.
  • Bring your elbows back as you dip your hips back and down. Propel yourself upward with your arms and hips as you hop laterally over the first hurdle.
  • Absorb the impact with your hips to land softly, stabilize for 1 to 2 seconds and the reset to your original position.
  • Continue on the same leg for the prescribed number of repetitions, initiating each hop by sitting back and down with your hips.
  • Switch legs and repeat the movement in the opposite direction.
  • Coaching Tip: Fully extend your hip on each hop and do not allow your knee to collapse to the inside on takeoff or landing.
  • Feel it working your hips and legs for power and balance.
Hurdle Drill - Quick to Stabilize
  • Stand facing the side of one end of the Elevation Ladder. Balance on your outside foot with your hips back and down in a quarter-squat position.
  • Step laterally up and over the hurdles, raising one leg as you plant the other and pushing off with your trailing foot.
  • Once through the hurdles, cut back and continue the movement in the opposite direction.
  • Once at the starting position, stick and hold on your outside leg for 2 seconds.
  • Complete the set on one side, and then repeat the drill in the opposite direction, starting on the opposite foot.
  • Coaching Tip: Step over each hurdle by driving off your trailing foot, picking up your knees and keeping your toes pulled up toward your shins.
  • Feel it working your hips and legs fort speed and agility.
SKU:
APD-ELAD-02
Condition:
New
Availability:
Typically ships in 1 - 2 business days
Return Policy:
This product is a Final Sale