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PUCK Control (SKILL & STRENGTH)
Stick handle with two hands, and then with just one. Practice moving forward and backward with the puck, while keeping your head up. The puck will move just as it does on ice. This exercise will help you gain arm and hand strength, and will greatly improve your game. This is a skill that most goalies do not master. Learning to handle the puck will give you and your team an edge, by maintaining puck possession.
PUCK MOVEMENT (SHOOTING & PASSING)
This is a crucial skill for players that is commonly overlooked. Working on passing with one hand, and then with both. Work on your positioning on the puck, and your follow-through after the shot. This drill will improve your wrist and arm strength. This is a skill that will be beneficial to you and your team. You can lead a break out by passing the puck. By improving your passing skills, you will keep the puck out of your defensive zone, and quicken the pace of the game.
SIDE TO SIDE (SHUFFLE)
Balance, speed, and strength are gained while performing the post-to-post technique. A series of distances are available, ranging from 3-ft. to 8-ft in length. Focus on keeping your core engaged and making sure you are well positioned while in motion. T-Push Challenge - Return To rotating blok and explode to practice that first stride. Forward and backward mobility is learned, focusing on technique and movement.
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