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Segment 1: Basic stance: basic stance, butterfly stance, and smothering stance.
Segment 2: Movement: forward/backward, shuffle, and T-glide movements.
Segment 3: Recovery ability: working up and down, on the stomach, and on the side recovery skills.
Segment 4: Save techniques with detailed guidelines for positioning, defending, and making the appropriate choice of equipment for a shot on goal.
Segment 5: Game situations: change of directions, poke checks, tying up the puck, cover-ups, and defending the wraparound, puck handling for behind-the-net strategies, techniques for leaving the puck in a desirable position, screen situations, and breakaways.
Segment 6: Mental aspects: details the role of the coach in keeping the goaltender in the proper state of mind and offers mental techniques and strategies to maintain an edge!
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